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Importance Of Sports And Games In School Essay
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International Society of Sport Psychology (1992). Physical activity and psychological benefits: International Society of Sport Psychology Position Statement. , (10), 179-184.
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"In order to benefit from physical activity, deVries has recommended low-intensity exercise as reflected by 30% to 60% of the difference between resting and maximal heart rate values. Although 20 to 30 minutes of exercise may be sufficient for stress reduction, 60 minutes may result in even more psychological benefit. It seems that a duration of 20 to 30 minutes at least 3 times per week of 60% to 90% of age estimated HR max could result in desirable psychological benefits. However, other recreation activities, such as ball games, aquatics, and the like, can be psychologically advantageous as well." (p. 181)